Kangatraining
Mums and Bubs Exercise in North & West Melbourne.
Kangatraining is specifically designed for postnatal women - it is the ultimate babywearing workout for mums and bubs.
We focus on rebuilding your entire body after pregnancy and birth, through a fun & energetic class.
You can begin Kangatraining as early as 6 weeks postpartum if you've had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section - you must also have been given the all clear from your health professional.
There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome to come along too.
A Kangatraining class usually goes for about an hour - we start with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics type workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.
